Our unique certification course teaches the instructor the exercise science that defines Sebastien’s unique training method. The instructor is taught the basic, intermediate, and advanced exercises as well as the modifications to accommodate different body types and fitness level. The lectures and exercise labs offer knowledge in stabilization, breathing, alignment, and proper muscle recruitment as well as considerations for spring loading and handlebars adjustment. Participants learn the goal of each exercise, verbal/tactile cues, common postural adjustments, and safety issues.
Our course not only focuses on the exercise science but also on the instructional skills which is a vital component for the effectiveness and safety of each class. Teaching is an art that must be perfected through practice. Our mock training classes allow each participant to teach real classes and improve their teaching skills. Please note that the Megaformer™ and Proformer are NOT Pilates equipment. You will not be able to adapt the Lagree Fitness training method to the Reformer. You must have access to the Megaformer™ or the Proformer in order to benefit from this course.
Sebastien Lagree is currently offering the Lagree Fitness Certification for the Proformer and Megaformer™. Advanced registration is required, and the LAGREE Fitness Certification Terms and Conditions must be signed prior to attending class. Admission will close 2 weeks prior the training. No Exceptions.