Lagree Fitness is the most innovative approach to full body conditioning. The LF method is both high intensity and low impact and is adaptable to all fitness levels. Lagree Fitness Challenges all planes of motion and incorporates all the essential elements of physical fitness such as Strength, Endurance, Core, Cardio, Balance, and Flexibility.
The workout is safe, effective, efficient, and fun. Lagree Fitness can be taught in any format including a 25 minute workout.