Driven by our commitment to continuous evolution, Lagree Fitness is proud to unveil the Range of Motion Player (ROM Player): designed to guide your form, refine your control, and help you hit every rep with accuracy, delivering better results on every Lagree machine.
Maximize Muscle Activation for a Controlled Progressive Range of Motion
Welcome to Lagree Fitness’s advanced technology, the Range of Motion Player, designed to revolutionize the Lagree Method to deliver better, faster results for both individual users and studio classes. This light system indicates to the user the ideal range of motion for each move, ensuring maximal muscle activation and minimal damage to the joints and connective tissues.
The Game-Change: Using Science to Deliver Optimal Results
For decades, the fitness world has promoted the idea that “bigger is better” when it comes to range of motion—pushing the belief that moving as far as possible in every exercise leads to the best results. However, with decades of research and practicum, fitness professionals have discovered that each exercise has an optimal range in which progressive overload is most effective. With some movements, a shorter, more controlled range produces greater muscle activation; in others, a larger range yields better engagement.
Understanding this precision is at the core of the Lagree Method. With this in mind, Sebastien Lagree developed the ROM Lights, a technology created to help users achieve intended ranges of motion for each Lagree exercise.
RANGE
REVOLUTION
Designed to Protect the Joints, Muscles, and Connective Tissues
By limiting the range of motion for certain exercises and increasing the range of motion for others, the Lagree Method actually becomes safer than ever before. With ROM Lights, users no longer have to guess how far to move the carriage, nor do they need to rely solely on trainer cues for adjustment. The lights visually signal the ideal distance for each exercise, ensuring the body works within its optimal range. This prevents overextension and reduces unnecessary stress on joints, muscles, and connective tissues, protecting user from inflammation and injury while maximizing results.
Range of Motion Player VS The Tempo Player
The Range of Motion Player illuminates at specific points along the rail to demonstrate the intended range of motion for each exercise. The Tempo Player, on the other hand, illuminates the pace of the movement, prompting users to slow down or speed up based on the light pattern of the Tempo Player. For the most effective Lagree workout, the Range of Motion Player can be paired with the Tempo Player.
MOTION
VS TEMPO
Retro Compatible on Various Lagree Fitness Machines
The Range of Motion Player is retro-compatible on the Mini Pro, the Micro Pro, and the Mega Pro. For additional inquiries regarding compatibility, please reach out to the Lagree Fitness team.
