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WHAT IS LAGREE FITNESS?

The Lagree Method: Why There’s No Other
Workout Like It.

WHAT MAKES THE LAGREE FITNESS METHOD UNIQUELY EFFECTIVE?

THE LAGREE METHOD, UNLIKE PILATES, IS UNIQUE IN THAT IT IS THE ONLY WORKOUT TO EFFECTIVELY BALANCE HIGH-INTENSITY WITH LOW-IMPACT MOVEMENTS.

THE STORY BEHIND LAGREE FITNESS

Lagree Fitness began in 1998 when innovator and inventor, Sebastien Lagree, set out on a mission to create the perfect workout that could deliver results quickly and with minimal risk of injury. Utilizing bodybuilding techniques along with various exercise principles, The Lagree Method came to be, but it’s evolution would be incessant as Sebastien isn’t one for complacency and, as time has proven, neither are Lagree enthusiasts. It’s no wonder Lagree Fitness was named #1 in 100 million workouts purchased on ClassPass.

CORE

STRENGTH

ENDURANCE

THE LAGREE METHOD: WHY THERE’S NO OTHER WORKOUT LIKE IT

ALL OF LAGREE FITNESS MACHINERY IS EQUIPPED WITH SPRINGS—AND FOR GOOD REASON!

THE LAGREE METHOD

THE LAGREE FITNESS METHOD IS THE ONLY METHOD WHOSE EVOLUTION IS ENDLESS.

WHAT IS THE FUNCTION OF SPRINGS ON LAGREE FITNESS EQUIPMENT?

When Sebastien set out to create this exercise regimen, he had two goals in mind: 1. Create a workout that could deliver results faster than any other. 2. Ensure the workout can be performed by any person, regardless of age or fitness level, with minimal risk of injury to the body or joints.

This challenging workout causes its users to sweat, shake, and sweat some more, all with minimal impact to the joints. Students will feel soreness in muscles they didn’t know existed! The idea of a low-impact method came about when Sebastien realized the fitness industry’s lack of high-intensity/Low-impact workout options. Noticing that so many stop or minimize the amount they work out as they get older and joints become damaged, he sought out to make this a workout that could be practiced by all. He accomplished this mission in little time, but its evolution, as stated before, is endless (unlike with many other workouts).

SHAKE

SWEAT

SORE

By combining focuses on core, muscular strength, and Muscular endurance, The Lagree Method strengthens, tightens, and tones the muscles in as little as 25 minutes.

This unique method packs quite the punch because it incorporates a variety of bodybuilding techniques, such as Time Under Tension, which ensures the workout is taught without breaks. That means a 40-minute class is a true 40-minute class and users can expect to work out for the total duration of every class.

Although Lagree Fitness, both its method and the equipment, is often referred to as “Pilates on steroids” or other variations of Pilates, Lagree Fitness is far different and far more effective than Pilates. In fact, some Lagree movements incorporate the use of 600 muscles at once, making this method effective and time efficient.

Strengthen

Tighten

Tone

WHEN PROPERLY EXECUTED, THE LAGREE METHOD WILL

Increase muscular strength and endurance
Improve cardiovascular efficiency
Increase bone mineral density
Increase muscular strength and endurance
Improve body composition
Enhance postural alignment and balance
Balance extrinsic and intrinsic strength
Increase upper and lower body coordination
Prevent and delay muscle loss due to aging
Promote weight loss
Improve muscle tone and definition
Enhance flexibility
Contribute to body leanness
Reduce stress
Improve self-image, self-esteem, and self-confidence

IT’S NOT PILATES—IT’S LAGREE!

THE LAGREE METHOD, HOWEVER, IS A PERFECT WORKOUT ON ITS OWN OR CAN BE COMBINED WITH OTHER FITNESS REGIMENS SUCH AS CROSSFIT, PILATES, AND YOGA.

MORE INFO

LAGREE EQUIPMENT MAKES THE DIFFERENCE

Lagree Fitness equipment, much like The Lagree Method, differentiates itself from other lines of fitness equipment due to its compatibility and ceaseless evolution. Unlike other lines of exercise equipment, Lagree Fitness equipment utilizes springs as the source of resistance. As Lagree Fitness continues to grow, Sebastien remains steady in his effort to critique and improve the method and equipment so that its effectiveness never reaches finality. For this reason, Lagree Fitness carries a full line of equipment designed for both Lagree studios and in- home gyms.

MORE INFO

GET READY FOR LAGREE 2.0 COMING SOON WITH OUR NEW LIGHTNING SPRING CHANGE!

WHO IS LAGREE FITNESS FOR?

THE BEAUTY OF THE LAGREE METHOD AND LAGREE FITNESS EQUIPMENT IS THAT IT IS DESIGNED FOR ANY PERSON, INCLUDING:

People who want a tough workout but have issues with their joints
People who want to strengthen their bodies without bulking
People looking to supplement their current workout regimen
Those who enjoy Pilates but want a more challenging workout
People looking for an alternative to CrossFit
Those looking to complement their Yoga or other fitness regimen
Those looking to improve their endurance
Athletes and active persons
Those bored with their current workout regimen
People looking to improve core strength
Any person over the age of 50 looking for an intense workout that won’t damage joints or connective tissues
Those looking for an all-in-one fitness solution

LAGREE IS SETTING THE BAR IN THE FITNESS INDUSTRY

Whether you are purchasing a piece of Lagree equipment for personal use or are joining a Lagree Fitness studio to thrive on the energy of an entire class, we know you will never experience a workout like the one The Lagree Method delivers. Every product and every class is specially curated to remind clients just how strong they truly are, and we do just that by pushing the limits with both the products we create and the classes we host in our +400 studios.

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