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Pilates on crack: get hard core
I'm keen to see how it's different to Cardiolates, Yogalates or any of the other fitness trends claiming to fuse fat-burning, core strength and flexibility. As a runner and yoga-devotee, I assume I'll be all over it. I am mistaken.
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The class takes place on a Megaformer, a radical piece of fitness equipment Lagree affectionately refers to as “Pilates on steroids” and “Not your Mama’s Pilates.” Think of it as a bigger, badder, bolder take on the typical sliding reformer.
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southChinaPost




Somewhere between trying to catch my breath and seeing my legs wobble and shake with each movement, I noticed that my knees didn't feel a thing. It's one of the most strenuous workouts I've ever done, yet it had nearly no impact on my grumpy knees.
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Fit or Fake

Highest Calorie Burning Potential Exercises (600 CBP per hour or more):

SPX (Lagree Fitness) (622)
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Teacher Training Dates

Next teacher training date will be held at:
 
Pilates Plus West Hollywood
Saturday April 13th and Sunday April 14th, 2013
NOON TO 10 PM
YOU MUST READ ALL THE TRAINING CONTENT PRIOR ATTENDING THE COURSE.
ADMISSION WILL CLOSE 2 WEEKS PRIOR THE TRAINING. NO EXCEPTIONS!
 

 

 
Pilates Plus West Hollywood
8500 melrose ave
Suite 104
West Hollywood, CA 90069
certification [at] lagreefitness [dot] com
310-990-0370

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Lagree Fitness, Inc.

8500 Melrose Ave, suite 104

West Hollywood, CA  90069

 

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