Lagree Fitness VS Weightlifting
SPRINGS VS WEIGHTS
Dumbbells have been around for over 2,000 years! And while most people use dumbbells or static weight without questioning their effectiveness, Lagree utilizes variable or progressive resistance from springs, which has proved to be far superior to "weights." Variable tension is gentle on the joints and the connective tissues and provides better control over movements and allows movements to be done in perfect form and without cheating. This variable tension also allows the user to stay engaged in the exercise longer. These benefits make the springs used by Lagree Fitness superior to weights.
LAGREE VS WEIGHTLIFTING:
WHAT'S THE DIFFERENCE?
At Lagree Fitness, we strongly believe, as science has proven, that strength-training is key to building muscles, gaining strength, burning fat, and jump starting the metabolism. Despite the benefits, many people avoid incorporating resistance-training into their practice and instead rely solely on cardio for fear of “bulking.” As a result, many people find they come up short of their fitness goals.
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BALANCE IS JUST AS IMPORTANT AS FLEXIBILITY
The Lagree Method places a large emphasis on balance as a fundamental for achieving real results in a quick amount of time. Focusing on balance allows for participants to avoid and prevent injuries. This quality, unique to Lagree Fitness, has helped many avid Lagree Fitness goers heal from chronic back injuries and other issues. Through years of research, Sebastien Lagree has found that balance training has proven to be more effective than strength training.
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DEFINING WEIGHTLIFTING & HOW THE LAGREE METHOD DIFFERS
Weightlifting includes any exercise that attempts to increase the strength and size of muscle groups. In most cases, gravity-based equipment, such as weight stacks, bars, or dumbbells are used to counteract muscular force created by the eccentric and concentric contractions of the muscles. Unlike weightlifting, The Lagree Method focuses on high-intensity, low-impact workouts to increase lean muscle growth. It accomplishes this by increasing your stamina and muscle oxygen capacity.
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THE SCIENCE IS IN OUR MACHINES
Each machine from the Lagree Fitness collection, whether it is the world renown Megaformer, the compact Micro, the cutting-edge Mini, or the evolutionary EVO, is created with tension-controlling springs, a gliding carriage, hand, and foot straps, and pulleys that allow for a massive range of balance and strength-building exercises.
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SCIENCE
SPRINGS VS WEIGHTS: WHY LAGREE FITNESS USES SPRINGS
Due to the stagnancy of the fitness industry, springs are a severely underrated and underutilized source of tension yet are superior to weight, rubber, pneumatic, magnetic, electronic, and water-based tension. At Lagree Fitness, our machines are equipped with springs rather than weight because the resistance and tension innate to the springs are variable which allows users to adjust tension by adjusting body placement.
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LAGREE VS GYM
At Lagree Fitness, our machines are equipped with springs rather than weight because the resistance and tension innate to the springs is elastic or variable, allowing users to adjust tension by adjusting body placement—a critical reason as to why our equipment includes numbers and lines on platforms and carriages.
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