WHAT IS LAGREE FITNESS?
The Lagree Fitness Method is a high-intensity low impact muscular endurance workout that is adaptable to all fitness levels. It's the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. Lagree Fitness effectively combines strength, endurance, core, cardio, balance and flexibility training. Men and women of all ages and abilities can benefit from this complete body workout.
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Lagree Fitness is a full body conditioning method taught in over 300 studios around the world. The Lagree method uses continous, constant tension to strengthen, tighten, and tone the body. It does not matter what your fitness goals are. If you are looking to improve your life, click the locator tab at the top of the page to find a Lagree Fitness studio near you today!
SEBASTIEN LAGREE | THE MAN BEHIND THE MACHINE
Sebastien Lagree is an entrepreneur, visionary, and innovator. As the CEO and Founder of Lagree Fitness, Sebastien created a fitness method that is licensed by over three-hundred fitness studios worldwide. Sebastien is continually cultivating and developing his method because he believes persistence is an essential quality of innovation. He currently holds 70 patents (including 2 Method Patent) on his equipment and method; and is constantly experimenting, working, and trying to solve whatever goal or problem is in front of him.
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