Lagree Fitness VS Weightligting

SPRINGS VS WEIGHT

LAGREE VS WEIGHTLIFTING:
WHAT'S THE DIFFERENCE?

At Lagree Fitness, we strongly believe, as science has proven, that strength-training is key to building muscles, gaining strength, burning fat, and jump starting the metabolism. Despite the benefits, many people avoid incorporating resistance-training into their practice and instead rely solely on cardio for fear of “bulking.” As a result, many people find they come up short of their fitness goals.

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WHY THE LAGREE METHOD WORKS

Sebastien Lagree, inventor of Lagree Fitness, founded The Lagree Method on the five components of physical fitness:

1. ENDURANCE
2. CARDIOVASCULAR FITNESS
3. BODY COMPOSITION
4. FLEXIBILITY
5. STRENGTH

THE LAGREE
METHOD

DEFINING WEIGHTLIFTING & HOW THE LAGREE METHOD DIFFERS

Weightlifting includes any exercise that attempts to increase the strength and size of muscle groups. In most cases, gravity-based equipment, such as weight stacks, bars, or dumbbells are used to counteract muscular force created by the eccentric and concentric contractions of the muscles. Unlike weightlifting, The Lagree Method focuses on high-intensity, low-impact workouts to increase lean muscle growth. It accomplishes this by increasing your stamina and muscle oxygen capacity.

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THE SCIENCE IS IN OUR MACHINES

Each machine from the Lagree Fitness collection, whether it is the world renown Megaformer, the compact Micro, the cutting-edge Mini, or the evolutionary EVO, is created with tension-controlling springs, a gliding carriage, hand, and foot straps, and pulleys that allow for a massive range of balance and strength-building exercises.

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THE LAGREE
SCIENCE

SPRINGS VS WEIGHT: WHY LAGREE FITNESS USES SPRINGS

Due to the stagnancy of the fitness industry, springs are a severely underrated and underutilized source of tension yet are superior to weight, rubber, pneumatic, magnetic, electronic, and water-based tension. At Lagree Fitness, our machines are equipped with springs rather than weight because the resistance and tension innate to the springs are variable which allows users to adjust tension by adjusting body placement.

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