Like everything related to our brand, the Lagree Fitness method pushes the limits and raises a glass to every fitness method it’s devoured. The evolution of Lagree Fitness is unstopping, giving Certified Lagree trainers an edge when compared to any other exercise method in the world. Start by earning your basic Lagree Certification and advance by taking various advanced, specialty, and master courses.
Becoming a Lagree licensee allows you to open and operate an official Lagree studio while retaining full ownership and control of your business. Because Lagree Fitness is not a franchise, you have the freedom to build your studio your way.
STEP 1:
CREATE YOUR LAGREE ACADEMY ACCOUNT
Create your trainer account to begin the certification process.
After creating your account, you will receive a verification email. You must verify your email before continuing.
STEP 3:
SIGN THE TERMS AND CONDITIONS
You will receive the Lagree Academy Terms and Conditions. These must be reviewed and signed before booking training.
STEP 4:
COMPLETE PAYMENT
You can make a deposit of $1,750 to secure your spot in the training, or pay the $2,900 fee in full. If you pay the deposit, the remaining balance must be paid in full prior to training or on a monthly payment plan. (monthly payment plan is $100/month, must be set up on auto-pay with a card, credit card processing fees apply).
STEP 5:
EMAIL US TO CONFIRM PAYMENT AND OFFICIALLY REGISTER
Once payment is made, please email info@lagreefitness.com to confirm payment has been received and let us know what dates you'd like to register to.
To maintain the integrity of the Lagree Method, the Lagree Academy enforces strict eligibility requirements, including the following:
Individuals working at copycat, knock-off, or counterfeit studios are not eligible to register for training
If an account is created and later determined to be affiliated with such a studio, the account will be blocked
Blocked accounts will be permanently restricted from all Lagree platforms
Accounts are only activated once payment for teacher training has been received
SELECT THE LEVEL OF CERTIFICATION
LEVEL 1: BASIC TRAINING LAGREE CERTIFICATION
By completing this certification, you will be certified to teach the Lagree Method. Modalities Available:
LEVEL 1 TEACHER TRAINING OPTIONS
We offer several options for completing the Level 1 Teacher Training. You may register for training in person at Lagree Fitness HQ, through a Lagree-certified Master Trainer, through a licensed Lagree studio, or choose to complete the training virtually.
Please note that training fees may vary depending on the provider and format, and therefore we are unable to list all pricing options here.
Level 1 Teacher Training can be delivered in various formats, ranging from two to six days or longer. While we appreciate the efficiency of shorter programs—such as weekend teacher trainings—we strongly recommend dedicating a minimum of 100 hours to learning the method to develop the necessary proficiency.
If you choose to book the in-person training at our HQ, we will provide additional details and scheduling information upon registration.
The Level 1 Certification must be completed prior to earning Level 2 Certifications.
Modalities Available: In-Person at Lagree Fitness HQ or Online through the Lagree Academy
ThiTake your practice to the next level by refining the details that create strength, precision, and consistency. This Level 2 course focuses on advanced movement mechanics, body awareness, and effective form across various exercises. Learn how to improve alignment, optimize performance, and identify common compensations to move with greater control, efficiency, and confidence.
Develop the skills to deliver high-quality instruction with clarity, efficiency, and purpose. This Level 2 course focuses on streamlining communication, lesson flow, and coaching strategies to maximize learning while using available time effectively. Learn how to prioritize key teaching points, improve class management, and create engaging training experiences that keep participants focused, confident, and progressing.
Master the art of building purposeful, intelligent workouts. This Level 2 course focuses on the principles of effective sequencing, helping you create classes that flow seamlessly while maximizing intensity, efficiency, and results. Learn how to strategically combine exercises, manage transitions, optimize time under tension, and structure workouts that challenge participants while maintaining proper progression, balance, and variety
Elevate your coaching by mastering the language of movement. This Level 2 course focuses on developing clear, concise, and impactful cueing techniques that improve client understanding, execution, and results. Learn how to communicate with precision, identify the most important coaching points, and deliver cues that enhance form, increase body awareness, and create a more effective and engaging training experience.
Explore the endless possibilities of one of Lagree’s most fundamental movements. This Level 2 course focuses on advanced plank variations designed to increase intensity, improve stability, and challenge the body in new ways. Learn how to modify, progress, and sequence plank-based exercises to target different muscle groups, accommodate various fitness levels, and create more dynamic and effective workouts. Master the techniques that will help your clients build greater strength, endurance, control, and body awareness.
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Master one of the most versatile movement patterns in the Lagree Method. This Level 2 course explores a wide range of lunge variations designed to improve strength, balance, stability, and muscular endurance. Learn how to effectively modify, progress, and sequence lunges to accommodate different fitness levels while targeting the lower body from multiple angles. Discover coaching strategies, common form corrections, and advanced applications that will help you create more challenging, effective, and engaging workouts.
Strengthen your understanding of rotational and lateral movement patterns with a deep dive into oblique-focused training. This Level 2 course explores a variety of oblique exercise variations designed to improve core strength, stability, balance, and muscular endurance. Learn how to effectively modify, progress, and sequence oblique movements to accommodate different fitness levels while creating greater challenge and variety in your classes. Discover coaching techniques, common form corrections, and advanced applications that will help your clients move more efficiently and develop a stronger, more resilient core.
Expand your lower body programming with advanced exercises and movement variations designed to build strength, endurance, stability, and control. This Level 2 course explores a wide range of lower body variations that target the glutes, quadriceps, hamstrings, calves, and supporting musculature through multiple planes of movement. Learn how to effectively modify, progress, and sequence exercises to accommodate different fitness levels while maximizing intensity and results. Discover coaching strategies, common form corrections, and programming techniques that will help you create more challenging, balanced, and effective lower body workouts.
Take your upper body programming to the next level with advanced exercises and movement variations designed to build strength, stability, endurance, and control. This Level 2 course explores a wide range of upper body variations that target the chest, back, shoulders, arms, and supporting musculature through diverse movement patterns and training angles. Learn how to effectively modify, progress, and sequence exercises to accommodate different fitness levels while maximizing intensity and efficiency. Discover coaching strategies, common form corrections, and programming techniques that will help you create more challenging, balanced, and results-driven upper body workouts.
Explore one of the most effective ways to increase intensity, challenge stability, and deepen muscular engagement. This Level 2 course focuses on the Leaning Series, teaching you how to properly execute, modify, progress, and coach a variety of leaning-based exercises. Learn how changes in body position, leverage, and loading can dramatically affect difficulty, muscle recruitment, and time under tension. Discover coaching strategies, common form corrections, and programming applications that will help you create more demanding, effective, and dynamic workouts for clients of all fitness levels.
Master the fundamentals and advanced applications of one of the most important movement patterns in the Lagree Method. This Level 2 course focuses on the Hinging Series, teaching you how to effectively perform, modify, progress, and coach hinging-based exercises to maximize posterior chain activation, strength, and muscular endurance. Learn how proper hinge mechanics influence alignment, stability, and performance while targeting the glutes, hamstrings, lower back, and core. Discover coaching strategies, common form corrections, and programming techniques that will help you create more effective, challenging, and results-driven workouts.
Challenge stability, control, and muscular endurance with one of the most demanding categories of Lagree exercises. This Level 2 course focuses on the Floating Series, where strategic body positioning and reduced points of contact create a unique training stimulus that intensifies core engagement and total-body coordination. Learn how to effectively perform, modify, progress, and coach floating exercises while maintaining proper form and alignment. Discover coaching strategies, common form corrections, and programming applications that will help you safely increase intensity and create more dynamic, challenging, and effective workouts.
Take your training to new heights with one of the most advanced and dynamic categories of Lagree exercises. This Level 2 course focuses on the Flying Series, where leverage, balance, coordination, and muscular endurance combine to create a uniquely challenging training experience. Learn how to safely perform, modify, progress, and coach flying-based exercises while maintaining control, alignment, and proper technique. Discover coaching strategies, common form corrections, and programming applications that will help you increase intensity, challenge advanced clients, and expand your exercise repertoire with confidence.
Unlock the Ramp's full potential and discover how this powerful accessory can transform the Lagree experience. This Level 2 course explores the principles, applications, and programming strategies behind Ramp training. Learn how to use the Ramp to increase intensity, improve range of motion, create effective progressions, and accommodate a wider spectrum of fitness levels. Whether your goal is to challenge advanced clients or better support beginners, the Ramp provides new opportunities to enhance workout effectiveness and elevate your coaching.
The Specialty Courses are progressing toward Level 2 Certification status, making them more affordable for you now.
The 25-Minute Workout
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This course explores how to design and teach an effective Lagree workout within a 25-minute timeframe. Participants will learn how to maximize intensity through efficient sequencing, effective transitions, proper exercise selection, and strategic use of the Magic 10. Special attention is given to maintaining continuous muscular engagement, minimizing downtime, and achieving effective time under tension despite a shorter class duration. The course also examines the differences between a traditional 50-minute workout and a condensed format, including the programming adjustments required to preserve effectiveness.
$99
Teaching Large Group Classes
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This course focuses on the principles and skills required to successfully teach large Lagree classes. Topics include class management, cueing strategies, visual scanning techniques, prioritization of corrections, and methods for maintaining safety, efficiency, and effectiveness when working with a high number of participants. Participants will learn how to scale their communication, improve observational skills, and create systems that allow them to maintain teaching quality regardless of class size. The course also explores the differences between teaching small, medium, and large groups and the unique challenges associated with each format.
$99
Lagree for Prenatal and Postnatal
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This course examines the application of the Lagree Method for prenatal and postnatal populations. Participants will learn the physiological and biomechanical considerations associated with pregnancy and postpartum recovery, as well as appropriate exercise modifications, contraindications, and safety guidelines. Emphasis is placed on maintaining proper alignment, supporting functional movement, managing intra-abdominal pressure, and adapting exercises to meet the changing needs of clients throughout the prenatal and postnatal journey. The course is designed to help instructors make informed programming decisions while prioritizing safety and effectiveness.
$99
The Superfast and Lightning Springs
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This course provides an introduction to the Superfast and Lightning spring systems and their role in the evolution of the Lagree Method. Participants will learn how these technologies support longer exercise durations, progression-based programming, and the principles of Lagree 2.0. Topics include spring adjustments during movement, fatigue management, maintaining proper alignment over extended periods, and optimizing time under tension without interrupting the exercise sequence. The course also examines how dynamic resistance adjustments can improve workout efficiency, support larger class formats, and enhance the overall training experience.
$99
CERTIFICATION CALENDAR
Admission will close 2 weeks prior the training. No Exceptions.
THE FUTURE OF LAGREE CERTIFICATION
We are building the future of Lagree Certification through a more advanced and seamlessly integrated learning platform. With the launch of a new Lagree Portal, Lagree Academy and Lagree On Demand will be seamlessly connected behind the scenes, creating a unified education ecosystem designed to elevate Lagree instructor training worldwide.
This enhanced environment will deliver more in-depth education, expanded modules, and a more structured progression through the Lagree Method. The Lagree Academy will also serve as the official record of instructor education, tracking completed trainings, certifications, and ongoing development.
As the Lagree Method continues to grow, so will the depth of Lagree education. Future training will become more detail-oriented, with dedicated modules focused on specific Lagree movements, variations, and teaching techniques. This evolution allows Lagree to preserve the integrity of the Lagree Method while providing instructors with the most comprehensive and precise training.
These advancements represent the next phase of Lagree certification and are targeted to roll out alongside the new Lagree Portal by the end of 2026.
LAGREE ACADEMY
LET'S GET STARTED
Step into the Lagree Fitness family by earning your Teacher Certification and unlock your evolution. Grow with the Lagree community through advanced certifications that elevate your expertise and establish you as a powerful, dynamic Lagree instructor.
