Lagree Fitness VS Pilates
Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including Pilates, which lacks intensity. The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.
THE MEGAFORMER IS NOT A REFORMER!
Lagree is not Pilates, and the Megaformer is not a reformer. Although the Megaformer was originally inspired by the reformer, the likeness stops there. To achieve the results only provided by the Lagree Method, Sebastien Lagree had to transform the reformer into a Megaformer. To this day, Sebastien continues to modify the Megaformer in order to evolve the Lagree Method. In fact, the new Megaformer EVO 2 has been termed “an advanced spaceship” when compared to the reformer.MEGA VS REFORMER
LAGREE VS PILATES: THE DIFFERENCE IN PRINCIPLES
LAGREE WORKOUT VS PILATES SESSION
Watch a full Lagree workout done on the Mega vs a full Pilates session done on the reformer. You will see the black and white difference between these 2 wonderful method. Lagree does not use any Pilates training principles: Lagree uses bodybuilding training technique to effectively combine strength training with endurance and core. Lagree will leave your body shaking, sweating, and sore the next day!WATCH THE VIDEO
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