LAGREE FITNESS IS ONE OF THE FASTEST GROWING AND HOTTEST WORKOUTS IN THE FITNESS INDUSTRY
The Lagree Method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. Balance is created by applying equal focus to all elements of exercise and never prioritizing one facet over another. We believe form is paramount and should always prevail over intensity. Varying degrees of spring-based tension allow the Lagree Method to adjust to the user during use. This immediate adaptability creates a tailored experience that is unique to the student. Because of this, Lagree is the ideal method for all ages and fitness levels.MORE INFO ON LICENSING MORE INFO ON CERTIFICATION
BECOME A PART OF THE LAGREE COMMUNITY
With hundreds of locations around the world, Lagree Fitness is a brand that is proud to boast global recognition. Our easy-to-use website is your online resource to help you join our rapidly growing community. You can start the process of opening your own studio, apply to become certified to teach the method, purchase a Megaformer, and find a Lagree Fitness location near you.
SEBASTIEN LAGREE | THE MAN BEHIND THE MACHINE
Sebastien Lagree is the inventor of the method as well as the Megaformer. The method and the Mega work together in harmony, which sets Lagree apart from other fitness philosophies. The Lagree Fitness Method offers a unique twist on traditional exercises such as squats, lunges, planks, and pushups while combining those movements with exercises specific to the Megaformer.SEBASTIEN’S WEBSITE